Uses, Medicinal Qualities, Health Benefits of Fenugreek

Uses, Medicinal Qualities, Health Benefits of Fenugreek

one of the most commonly used product in our food is fenugreek. Not only does it give taste to food, the various medicinal benefits of Fenugreek is, protect us from diseases.

Let us now have a look at the goodness and the diseases which can be cured by fenugreek that has numerous medicinal benefits. Before you go to sleep, soak a pinch of clean fenugreek in 200 ml of water and close it. After you wake up, gargling your mouth, eat the soaked fenugreek and drink the water too. If needed, you can drink extra cold water.

If you drink this fenugreek water once a week, diseases like Hyperthermia and constipation will never come near you.

Fenugreek also plays a major role to maintain a beautiful body. Take a spoonful of fenugreek, roast it in a pan and let it cool. Once it is a cooled grind it and store it in a container. Whenever needed, mix this powder with milk or buttermilk and drink it.

Roast fenugreek along with some Asafoetida and grind it. When this powder is drunk along with warm water or buttermilk stomach problems and indigestion will not occur. Diabetic patients can add this powder to water/buttermilk and drink it on an empty stomach to control the sugar level. Diabetics patients who drink coffee can add fenugreek powder and have it. This will also keep diabetes under control. While suffering from diarrhea, drink fenugreek and asafoetida powder once an hour for 3 times. This will control diarrhea. Fenugreek water is the best healing medicine for knee pain. Non- diabetic people can have a small ball of jaggery with fenugreek 3 times a day to relieve knee pain.

The taste of any kind of pickle will be enhanced when fenugreek and asafoetida powder is added and it will also relieve any discomforts in the body. Instead of adding urad dhal to idly batter, add fenugreek and let it sit for a few hours. Then make dosa from it. Not only will it taste good, but it is also healthy for us.

When you eat fenugreek soaked in buttermilk every morning, the disease like diabetes, ulcer, mouth odor and various other problems will be healed. Fenugreek pudding is used to cool the body. To keep our body cool during the summer, eat fenugreek pudding once a week. Fenugreek is also used to increase the blood flow. The woman who has given birth can have porridge with fenugreek for better milk secretion.