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Latest Health Articles

Symptoms that show you have fiber deficiency diseases

Fiber maintains a proper body function. It is an indigestible carbohydrate. Lack of fiber in your body leads to several fiber deficiency diseases. Fiber level in the body varies by age and sex. 12 months babies don’t need rich fiber content. But kids up to age 1-3 need 19 grams of fiber a day, people […]

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Home Remedies: Foods that help to prevent bleeding gums

Healthy Mouth is essential for a person. Infections in your mouth can spread germs in your body. So show responsibility to keep your mouth clean and healthy. Reasons for bleeding gums: If you have bleeding while brushing, eat the following foods that can prevent your teeth from diseases. The following foods prevent infections in your […]

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Foods to Help You Detox lungs after quit smoking

Everybody knows that smoking habit will affect our lungs and causes lung cancer. Nicotine, a colorless toxic which acts as a material to cause blocks in the lungs and respiratory tract. After stop smoking be aware of complete curing in lungs which are affected by the smoke. Let us see about the foods which help […]

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Anemia: Side effects of taking too much iron supplements

Iron is an essential nutrient. It needed for body health. Iron deficiency anemia is a common problem nowadays. Most people who are affected by anemia is teenage girls and pregnant women. Those who are affected by iron deficiency may have a low amount of hemoglobin in the blood. Doctors advise them to have iron tablets. […]

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Vethala Valli Kizhangu (Purple Yam) Dessert

About Vethala Valli Kizhangu Vethala Valli Kizhangu dessert is popular in Sri Lanka. It is a climber, leaves resemble betel leaves, the stem is in violet color and attractive. When the climbers grew up, the leaves become yellowish brown in color and begin to fall and this is the right time for harvesting. Its botanical name […]

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8 best drinks to lower cholesterol

Cholesterol Control Diet: Are you a person who is tired of taking diets for reducing body weight, then here we mention some drinks, which help to reduce body weight and control obesity. There are some drinks which you can add in your daily diet. Let us know the drinks. Water: Drinking more amount of water […]

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Health issues caused due to anxiety and the ways to overcome

We want everything to happen instantly without any pronouncement in today’s fast-paced world. Although our legs can wait patiently, our minds are restless to finish any work in lightning speed. This happens not only in our daily life but also in the office. From husbands expecting food within 5 minutes from wife, today they get […]

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Benefits of eating Mushroom for men and women

Mushroom is a food liked by all. Mushroom is a mouth-watering dish for everyone ranging from children to elders. Be it fast-food, biryani, side-dish or a curry, everyone loves to devour mushroom. Do you like a sardine? If yes, then eat a little more hereafter!!! Not only to our mouth, but mushroom adds flavor to […]

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