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Latest Health Articles

Anemia: Side effects of taking too much iron supplements

Iron is an essential nutrient. It needed for body health. Iron deficiency anemia is a common problem nowadays. Most people who are affected by anemia is teenage girls and pregnant women. Those who are affected by iron deficiency may have a low amount of hemoglobin in the blood. Doctors advise them to have iron tablets. […]

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Vethala Valli Kizhangu (Purple Yam) Dessert

About Vethala Valli Kizhangu Vethala Valli Kizhangu dessert is popular in Sri Lanka. It is a climber, leaves resemble betel leaves, the stem is in violet color and attractive. When the climbers grew up, the leaves become yellowish brown in color and begin to fall and this is the right time for harvesting. Its botanical name […]

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8 best drinks to lower cholesterol

Cholesterol control diet: Are you a person who is tired of taking diets for reducing body weight? then here we mention some drinks, which help to reduce body weight and control obesity. Just add this drinks which are mentioned below in your daily diet. Let us see what are the drinks Watter: Drinking more amount […]

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Health issues caused due to anxiety and the ways to overcome

We want everything to happen instantly without any pronouncement in today’s fast-paced world. Although our legs can wait patiently, our minds are restless to finish any work in lightning speed. This happens not only in our daily life but also in the office. From husbands expecting food within 5 minutes from wife, today they get […]

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Benefits of eating Mushroom for men and women

Mushroom is a food liked by all. Mushroom is a mouth-watering dish for everyone ranging from children to elders. Be it fast-food, biryani, side-dish or a curry, everyone loves to devour mushroom. Do you like a sardine? If yes, then eat a little more hereafter!!! Not only to our mouth, but mushroom adds flavor to […]

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Benefits of drinking adequate water every day

Although the world contains 75% water, only 2.5% of that water is clean and consumable by human beings. Our body is filled with more than 60% of water. By which our body always gets the required water content. All the functioning of our body depends upon on water. Water prevents natural friction and helps in […]

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8 good foods to eat to keep the kidney health

An important organ to cleanse our blood is the kidney. It flushes out the excess water and toxins and sends it to the urinary bladder. For this, the kidneys must function properly. If not, problems like toxin accumulation in the blood, stone formation and blood pressure will start to occur. For healthy kidneys and to […]

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