Home Remedies: Foods that help to prevent bleeding gums

Healthy Mouth is essential for a person. Infections in your mouth can spread germs in your body. So show responsibility to keep your mouth clean and healthy.

Reasons for bleeding gums:

If you have bleeding while brushing, eat the following foods that can prevent your teeth from diseases.

The following foods prevent infections in your mouth.

Orange:

Due to the lack of vitamin C in your body, bleeding gums can occur. So eat an orange every day which is rich in vitamin C can prevent bleeding in gums.

Apricot:

Vitamin A deficiency may cause bleeding in gums. Apricot contains a high amount of beta-carotene. After eating this beta-carotene is converted into vitamin A. Try this fruit if you get that.

Milk:

Milk contains calcium. It can make your teeth stronger and healthier. So drink at least two cups of milk a day. It prevents bleeding in gums.

Carrot:

Carrot is rich in vitamin A. It’s better to eat it raw without cooking. It increases blood circulation in gums and prevents bleeding.

Green Leaf vegetables:

Cabbage, Broccoli, Trigonella are rich in vitamin C and A. Taking these may prevent bleeding in gums.

Cucumber:

Cucumber regularly maintains the acid present in your mouth. If the acid level increases than the normal, it will damage your teeth. So eat cucumber to keep your mouth healthy.

Lemon:

Drink one cup of lemon juice daily to reduce bleeding in gums. Lemon juice prevents vitamin C deficiency and stops bleeding in gums.

Salad:

Eat a bowl of green vegetable salad daily to prevent bleeding in gums.

Cranberry fruits:

Cranberry fruits help to stop bleeding in gums because it contains an anti-bacterial effect. It kills bacteria in your mouth. So try to eat this fruit or fruit juice.

Scutch grass juice:

Drink one glass of scutch grass juice daily. It will increase your body health and stops bleeding in gums and also keeps your mouth and body clean and healthy.