Healthy food Suggestions to lose weight in 7 days
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- April 9, 2018
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- Updated: 2020/05/06
A good body weight paves the way for a healthy and beautiful body. If your body weight is high, you will be affected by many diseases. Therefore, it is better to keep your body weight under control.
To maintain a proper body weight and shape, there are two things you must have to do. First thing you have to do is exercise, second, you must follow a diet. Diet doesn’t mean you shouldn’t eat anything. Diet means you must eat your food in controlled proportions. In the name of diet, some people never eat anything and some eat very less. If this done, you cannot reduce the weight in a healthy way.
This section explains, the food you can eat every day to reduce your weight in a healthy way. When you read and follow this, weight loss can be achieved easily.
1) Sunday
1. Breakfast- 260 calories
- Avocado and eggs
- 1 full cereal bread
- ¼ avocado
- 1 boiled egg, if required you can add pepper and salt
2. Morning snacks- 60 calorie
- Eat half cup of cheeses and a half cup of fruits or else you can drink freshly made fruit juice or water. You mustn’t add salt when you eat fruits.
3. Lunch
- Eat 1 cup of watermelon between 1.30 and 2 PM. You can also drink 2 glasses of water along with it. You can try vegetable soup too, Avoid if you didn’t like the taste.
4. After lunch
- Eat one full Orange between 4 and 5 PM. Also, drink one glass of water.
5. Evening food
- It is necessary to eat an apple and drink a glass of water between 6.30 and 7 PM. You can eat an orange instead of apple.
6. Dinner
- Between 8 and 9 eat half a cup of brown rice, 1 guava and drink 2 glasses of water. Green apple can be eaten instead of guava.
2) Monday
1. Lunch
- Eat vegetable salad made with cucumber, onion, and carrot. Drink 2 glasses of water along with this. Lunchtime is 1.30 to 2 PM.
2. Afternoon Snacks
- Eat 1 full cucumber and boiled broccoli. It is important to drink 2 glasses of water.
3. Evening snacks
- Eat boiled cauliflower and drink a glass of water. Time for this is 6.30 to 7.
4. Dinner
- You must eat salad. Make sure you add boiled carrot, green beans and broccoli to your salad. Also, drink 2 glasses of water.
3) Tuesday
1. Breakfast
- Eat half a cup of either watermelon or apple. Drink 2 glasses of water.
2. Morning snacks
- Eat half cup of either pineapple or pear and drink 2 glasses of water.
3. Lunch
- You can eat salad for lunch consisting of carrot, cabbage, and cucumber with 2 glasses of water.
4. Afternoon snacks
- It is important to have your afternoon snacks between 4 and 5 along with a glass of water.
5. Evening snacks
- Drink a glass of water and eat a pear.
6. Dinner
Eat boiled broccoli and beetroot and drink 2 glasses of water.
4) Wednesday
1. Breakfast
- Eat 2 big bananas and a glass of milk.
2. Morning snacks
- One banana juice, you can add honey for sweetness.
3. Lunch
- Have a vegetable soup for lunch and drink 2 glasses of water.
4. Mid-afternoon snacks
- You can drink a banana juice during this time.
5. Evening snacks
- Eat 2 small bananas.
6. Dinner
- Eat 2 big banana’s and drink a glass of milk.
5) Thursday
1. Breakfast
- Eat 6 carrots along with beans and drink a glass of water.
2. Morning snacks
- Eat one cup of yogurt and drink 2 glasses of water.
3. Lunch
- Eat either half cup of brown rice or chicken liver or fish and 2 tomatoes. You can eat carrots instead of tomatoes.
4. Mid-afternoon snacks
- You can eat one beetroot or vegetable salad and drink 2 glasses of water.
5. Evening snacks
- Eat an apple and a pear.
6. Dinner
- Drink one vegetable soup and 2 glasses of water.
6) Friday
1. Breakfast
- Eat boiled vegetables and you must drink 2 glasses of water.
2. Morning snacks
- Eat boiled beans and chopped tomatoes and drink 2 glasses of water.
3. Lunch
- Eat 1 cup of brown rice or chicken breast or fish. Also, drink soup along with this.
4. Mid-afternoon snacks
- Eat 3 to 4 carrots and drink a glass of water along with it.
5. Evening snacks
- You must drink a cup of soup and a glass of water.
6. Dinner
- Eat boiled vegetables and drink a glass of water.
7) Saturday
1. Breakfast
- Eat boiled vegetables and drink either apple or orange juice along with this. It must be fresh juice.
2. Morning snacks
- Drink one cup of vegetable soup, one carrot and drink a glass of water.
3. Lunch
- Eat one cup of brown rice and boiled vegetables. Drink 2 glasses of water without fail.
4. Mid-afternoon snacks
- Eat some carrots and drink any fresh juice.
5. Evening snacks
- Eat a mixed vegetable salad and drink 2 glasses of water.
6. Dinner
- Drink a cup of soup and 2 glasses of water.
