Foods to Help You Detox lungs after quit smoking
Everybody knows that smoking habit will affect our lungs and causes lung cancer. Nicotine, a colorless toxic which acts as a material to cause blocks in the lungs and respiratory tract. After stop smoking be aware of complete curing in lungs which are affected by the smoke. Let us see about the foods which help to clean up & Detox lungs.
Vitamin C foods:
Foods rich in Vitamin C helps in increasing metabolism and also it helps to remove the nicotine toxin from your body. Foods such as orange and tomato are rich in vitamin C.
Carrot juice helps in removing toxins from your body. It contains vitamins A, C, K, and B which helps to improve your body health.
Broccoli is an important vegetable to eat after quitting smoking. It helps to remove nicotine toxins from your body. Broccoli contains sulforaphane which helps to cure wounds inside the lungs.
Trigonella not only helps to increase your lungs health but also improves your kidney health. So it helps to remove toxins from your blood. It is rich in vitamin C and contains folic acid.
These fruits increase vitamins in your body. It helps to keep your body parts healthy.
Pine needle tea:
This tea helps to prevent damages in your mouth due to smoking. It also maintains good health in lungs and heart.
These vegetables increase the water content in your body.
After stop smoking, drink at least 2 liters of water a day. It helps to remove toxins from your body and gives energy.