Facts and benefits of Green Tea
Green tea is produced using the Camellia sinensis leaves, which undergo a procedure of wilting and oxidation. There are various types of green tea, and they differ on the basis of growing conditions, the procedure of production, and the time of harvest. It is loaded with antioxidants and supplements that have powerful effects on the body. They help in improving brain work, fat loss, prevention of cancer and many other important advantages.
Udyantea has shown the benefits of green tea in an efficient way.
Does green tea have caffeine?
Caffeine is a stimulant that occurs naturally and enables you to remain alert and wakeful. Consuming caffeine may likewise have some medical advantages, for example, improved mind work.
Caffeine in green tea is less than the amount of caffeine in other drinks like brewed coffee, soft drinks or black tea. On an average 30 to 50 mg of caffeine can be found in a cup of green tea.
Does green tea have antioxidants?
Yes, green tea contains antioxidants. The most found antioxidants in green tea are epigallocatechin gallate or EGCG which gives various potential health advantages, including cancer and heart disease prevention.
When should you drink green tea?
It is necessary to realize the best time to drink green tea, because having green tea in the morning on an empty stomach may malfunction your liver. Drinking it with regular meal lock up the absorption of iron in your body.
Four best times to drink green tea:
- More in summer, less in winter
- Two hours prior or after a meal
- At least two hours before sleep time
- Half an hour before exercise
Reasons to have a cup of green tea daily:
– Green tea improves your brain work and gives a relaxing and uplifting impact on your mind to overcome the side effects of depression.
– Green tea can help your metabolic rate and can support in weight reduction through its fat-consuming potential, mainly fat in your stomach area.
– One day the future generation may utilize green tea as a treatment for skin issues like psoriasis and dandruff, by controlling the development of skin cells.
– Green tea reduces bad cholesterol in the blood and improves the proportion of good cholesterol to bad cholesterol.
– Regular consumption of green tea is a way to diminish the danger of hypertension.
– Green tea contains quercetin, a mitigating and cancer prevention compound that can reduce inflammation in your body which helps in relief from pain.
– Green tea is helpful in improving the health of the bones and ligament. It restricts the generation of specific molecules in your body that generally lead to irritation and joint pains.
Green tea with honey benefits:
Both honey and green tea contain a lot of amino acids and cancer prevention compounds. They can tone up the body and support the immune system.
Honey is rich in nutrients and micro elements like phosphorus, iron, magnesium, and manganese. The measure of these minerals is equivalent to human blood.
Catechins present in green tea with honey are effective even in the case of dental health. Plaque and other dental issues are caused naturally because of Streptococcus mutans bacteria. The catechins in green tea joined with honey decrease the impacts of this bacteria, successively giving better dental health.
One of the vital benefits of having green tea with honey is that it gives out incredible antioxidants crucial for the health of the body. The increasing impact of body cells in an uncontrolled manner gives rise to cancer. Having green tea would help produce cancer prevention antioxidants that lower the impact of this un-controlled increasing impact.