Eat Mango fruit often to prevent prostate cancer and breast cancer

Eat Mango fruit often to prevent prostate cancer and breast cancer

Generally, seasonal fruits are rich in nutrition. Mangos which are available now is not only tasty but it also contains much nutrition.

Even though there are many varieties of mangoes, they all possess the same nutrition.

Eat mango to increase immunity

The nutrition present in one mango is equal to the nutrition in almonds. Mangos revitalize the nervous system and tissues. It also helps to digest the food faster.

Mango Prevents cancer

Mango contains vitamins, minerals, dietary fiber and an anti-oxidant called Finnish Flavonoid. This will prevent breast and prostate cancer.

Eyesight will increase

Mango has vitamin A. It also contains Beta-carotene and Alpha-carotene which is good for the eyes. The carotene present in mango prevents lung cancer.

Potassium in mango helps to control pressure

New mango contains potassium. If we eat 100 grams of mango then we get 156 grams of potassium. Water is essential to keep our body healthy, potassium helps in doing so. It also regulates our heartbeat.

Vitamin A in mango for skin

Vitamin A in mango is essential for our health, especially for the skin. You can either eat the mango or apply mango pulp on the face and wash it after 15 minutes.

Vitamin B6 to prevent heart diseases

Mango contains vitamin B6, vitamin C, and vitamin E. Vitamin C prevents infections. Vitamin B6 controls the level of Homocysteine in the blood. Heart attack and stroke are caused by the increase in Homocysteine.

Anemia can be avoided

People who are anemic can eat a lot of mangoes. Mango is important to form the red blood cells and to provide copper for the enzymes in our body. Anemia can be avoided if you eat Mango.

Early greying of hair?

Not only mango flesh but mango nut is also beneficial to us. It has fatty acids and other various nutrients. Dry the mango nut and cut into small pieces.

Mix it with coconut oil, mustard oil and keep it under the sun. After it has been dried under the sun for 3 to 4 days you can apply the oil on the head.

Diabetes is curable using mango leaves

Diabetes is curable using mango leaves. Put some mango leaves in water and boil it the previous night itself. The next day you can drink that water. This helps to control diabetes and keep it within the limits.
Watch the further information as a video.