Do you know that you can find out if your heart is healthy using toes?
Many people around the world face death due to heart diseases. We all know the reason for this is, today’s food habits and lifestyle. People have also become health conscious these days.
Do you know that you can measure the size of scrotum using men’s right hand?
Is your heart healthy? Are you curious to know? Then read the easy methods given below to know if your heart is healthy or not.
It is necessary for each one to know if their heart is healthy or not. By which, sudden death due to the heart attack can be prevented.
Researchers have found that a heart is healthy for those people who can touch their toes with their fingers without bending the legs.
Sit on the floor and stretch your legs, if you are able to touch your toes with fingers then it means you have a healthy heart.
About 526 people in the age of 20-83 participated in a survey conducted in the northern Texas of America, in which people were asked to touch their toes using their fingers without bending the legs.
Blood pressure and heart functioning
During the analysis, the participant’s blood pressure was measured and the arteries and heart functioning were monitored closely.
Results of the research
It was found that people with heart diseases were not able to touch their toes.
If you can sit straight and touch the toes, it means your heart is healthy. If you cannot touch, then you might get heart diseases and if you feel there is any problem, meet a doctor and check yourself without post ponding.