Benefits of drinking adequate water every day

Although the world contains 75% water, only 2.5% of that water is clean and consumable by human beings. Our body is filled with more than 60% of water. By which our body always gets the required water content.

All the functioning of our body depends upon on water. Water prevents natural friction and helps in the smooth functioning of all the organs.

Water helps in flushing out toxins, urine, and other unwanted things through sweat. Water aids in transporting nutrients to the cells and keeps the ears, nose, and mouth hydrated. If the water content reduces, your body will become weak. Even if this is a small problem, you will be drained of your strength and will feel weak.

‘How much water should I drink?’ is a common question asked by many. It depends on the climate, geography of the place where the person lives and their lifestyle. If you live in tropical regions, then you must drink more water than the people living in London.

Since we sweat a lot in tropical regions, it is necessary to drink more water to keep ourselves hydrated and fresh. Similarly, sports person and people who work hard must also drink more water to preserve body’s water content.

Given below are some of the health benefits of drinking water.
To balance body fluids
As your body contains 60% water, processes like digestion, grasping, blood flow, saliva secretion and absorbing of nutrients will happen only if you drink enough water.

Controls calories

Most people don’t know that water is used for weight loss. Water is suggested as a medicine for weight loss by the nutritionist. Water presumably reduces hunger and increases digestion thereby bringing down the calorie level to zero.

Reduced headache

People who had alcohol, feel like their head is heavy. This happens due to the dehydration caused by drinking too much alcohol. During these times, you must drink more water to refresh yourselves.

Energy booster

Though there aren’t many nutrients in the water if the water content reduces you will feel tired and weak. Fatigue and insomnia can be cured by drinking more water. Drinking cold water refreshes you maintain the body temperature and burns more calories.

Skin care

Your skin controls the water levels through sweat and the skin grasps more water for safety purpose. When you don’t drink enough water, your skin will look dry and wrinkled.

Kidneys health

It is used to excrete unwanted substances from the cells using fluids. The most toxin product in our body is urea nitrogen which is solvable in water. This is taken to the kidneys using water and flushed out as urine.

Helps in stomach functioning

Your stomach and intestines need excess water. This helps in infiltration and prevents constipation. Water is used to wipe the fibers and acts as a cleaning instrument and makes the stomach function properly.

Removes toxins

Our body needs excess water to flush out all the toxins. Most of the toxins in the body are excreted through the cells as fluids.


When your muscles are active a lot of tension is created on the upper portion. For this process to take place properly, it needs excess water. Waterworks like an engine oil and prevents muscle spasms and sprains.

Beneficial to the knees

Many don’t know that when you drink enough water your joints will be strong, healthy and friction free. Your knees need water for it to be strong and flexible for many years.
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