8 best drinks to lower cholesterol
Cholesterol control diet:
Are you a person who is tired of taking diets for reducing body weight? then here we mention some drinks, which help to reduce body weight and control obesity. Just add this drinks which are mentioned below in your daily diet. Let us see what are the drinks
Drinking more amount water is the simplest way to improve overall health, drink at least 7 to 8 glasses of water every day which helps to burn more calories.
Drinking cold water increases resting energy expenditure, which is the number of calories you burn while resting.
Research suggests that having water before meals can set you up for success when trying to cut back on calories and lose weight.
Coffee is used by people around the world to boost energy levels and lift the mood. This is because coffee contains caffeine, a substance that acts as a stimulant in the body and may benefit weight loss. Coffee can reduce energy intake and boost metabolism, which may help you lose weight.
Caffeinated beverages like coffee may stimulate weight loss by increasing metabolism, decreasing calorie intake and stimulating fat burning.
Tender Coconut Water:
Coconut water is rich in nutrition and keeps you hydrated. After drinking the water of a tender coconut, you tend to feel full, and as a result, you don’t feel hungry for at least an hour and also it removes the toxins in your body.
Most of the people hate vegetable juice, even though consuming vegetable gives more amount of energy to the body and it is the best choice for health. Drink vegetable juice at least thrice a week, may help you burn more calories.
Green tea contains a high amount of antioxidants which purifies the blood, It increases metabolism and burn fat. people who drink green tea daily tend to have the low risk of developing diseases such as cancer, diabetes and heart disease.
It gives glowing skin and keeps your body fit. A research shows that people who drink 3-5 cups of green tea every day may burn calories up to 35-43%.
Make lemon juice in warm water and mix a spoon of honey in it and drink daily morning before the meal (empty stomach) definitely you may find better improvement in health. It increases metabolism and reduces fat.
Black tea is a type of tea that has undergone more oxidation than other types of teas, resulting in a stronger flavor and darker color. It contains polyphenols, antioxidants that may help to reduce body weight.
APPLE CIDER VINEGAR DRINKS:
Apple cider vinegar contains acetic acid, a compound that may stimulate weight loss by decreasing insulin levels, improving metabolism, suppressing appetite and burning fat.
Animal studies have shown that acetic acid can prevent weight gain and decrease fat accumulation in the belly and liver.
Apple cider vinegar slows down stomach emptying, which helps keep you fuller for a longer period of time and may reduce overeating.