8 best drinks to lower cholesterol
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- September 3, 2018
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- Updated: 2019/03/14
Cholesterol Control Diet:
Are you a person who is tired of taking diets for reducing body weight, then here we mention some drinks, which help to reduce body weight and control obesity. There are some drinks which you can add in your daily diet. Let us know the drinks.
Water:
Drinking more amount of water is the simplest way to improve overall health, drink at least 7 to 8 glasses of water every day which helps to burn more calories. Drinking cold water increases resting energy expenditure. Resting energy expenditure is the number of calories burned while resting.
Research suggests that having water before meals can set you up for success when trying to cut back on calories and lose weight.
Coffee:
Coffee is used by people around the world to boost energy levels and lift the mood. It contains caffeine, a substance that acts as a stimulant in the body and may benefit weight loss. Coffee can reduce energy intake and boost metabolism, which may help you lose weight.
Caffeinated beverages like coffee may stimulate weight loss by increasing metabolism, decreasing calorie intake and trigger fat burning.
Tender Coconut Water:
Coconut water is rich in nutrition and keeps you hydrated. After drinking the water of tender coconut, you tend to feel full, and as a result, you don’t feel hungry for at least an hour and also it removes the toxins in your body.
Vegetable Juice:
Most of the people hate vegetable juice, even though consuming vegetable gives more amount of energy to the body and it is the best choice for health. Drink vegetable juice at least thrice a week may help you burn extra calories.
Green Tea:
Green tea contains a high amount of antioxidants which purifies the blood. It increases metabolism and burns fat. People who have the habit of taking green tea every day tend to have a low risk of developing diseases such as cancer, diabetes and heart disease.
It gives glowing skin and keeps your body fit. Research shows that people who drink 3-5 cups of green tea every day may burn calories up to 35-43%.
Lemon Juice:
Make lemon juice in warm water and mix a spoon of honey in it. Drink daily morning before the meal (empty stomach) may find better improvement in health. It increases metabolism and reduces fat.
Black Tea:
Black tea has undergone more oxidation than usual teas, resulting in a stronger flavor and darker color. It contains polyphenols, antioxidants that may help to reduce body weight.
Apple Cider Vinegar Drinks:
Apple cider vinegar contains acetic acid, a compound that may stimulate weight loss by decreasing insulin levels, improving metabolism, suppressing appetite and burning fat. Animal studies have shown that acetic acid can prevent weight gain and decrease fat accumulation in the belly and liver.
Apple cider vinegar slows down stomach emptying, which helps to keep you fuller toward a long period of time and it helps to stop overeating.
