5 Ways to Keep Your Teeth Healthy
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- September 26, 2019
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- Updated: 2019/09/26
Keeping your teeth healthy is definitely not rocket
science. A good oral care routine on a daily basis can help
achieve the goal easily.
Sadly, a lot of us don’t even get the basics right and allow oral problems to happen. Similarly, we show a lax attitude with food choices and often eat wrong foods. To make matter worse, our lifestyle choices are often not in sync with the route to better oral health. However, you can find it easy to keep your teeth healthy if you’re really committed to the cause and yearn for a great smile.
Here are some of the ways to keep your teeth healthy forever –Take oral care seriously
1. Take oral care seriously
Taking oral care seriously means you need to brush, floss, clean the tongue, rinse and wash the mouth without skipping the routine ever. It’s the regularity with oral care that will determine the overall oral health of yours. These routines will help keep away all the food debris, germs, bacteria and plaque that are responsible for most oral health problems. Without following them, you can never expect your teeth to stay healthy.
2. Follow right oral care etiquettes
Even if you’re on schedule with oral care, poor etiquettes can still come in the come and harm your oral health. Dentists all over the world recommend the use of only fluoride-containing toothpaste for keeping the tooth enamel strong. Similarly, you should change the toothbrush every three to four months to prevent worn-out bristles to cause harm. Drinking water after every meal, barring acid ones, is also a good oral care habit to follow.
3. Avoid sugary and acidic foods and beverages
Too much consumption of sugar is bad for your dental health. Items and beverages like chocolates, cakes, candies, fruit juices, sports drinks, soda, cola are never good for your oral health. Their excessive consumption could be harmful to your oral health. You should also try to cut back on your favorite beverages like tea and coffee as they can weaken the enamel. Alcohol is also bad for your dental health.
4. Quit smoking and eat a healthy diet
Tobacco in any form is bad for your teeth and gums. Whether you chew it or smoke on it, there will always be risks including staining, discoloration, weak enamel, etc. Smoking is one of the leading cause of gum diseases and when that happens, your teeth are always at risk of weakened. If you want your teeth to stay forever healthy, quit smoking, stay away from tobacco and start eating healthy drinks. We have listed some foods that help you to detox your lungs after quit smoking
- Vitamin C Foods
- Carrot Juice
- Broccoli
- Trigonella
- Strawberry & Lemon
- Pine Needle Tea
- Beans, Cucumber
5. Visit the dentist regularly
A timely dental visit is one of the ways in which you can keep your teeth healthy and free of disease. A top dentist myrtle avenue queens will do a proper check-up and evaluation of your teeth and gums; you will be advised right foods and diet the dentist will also spot early signs and symptoms of oral problems and start treatment. All this will help in maintaining good oral health and this is how your teeth will be healthy.
