11 Health Benefits of garlic, Garlic prevents Fever, cold and Infection

Garlic prevents Fever, cold and Infection

India is the second leading country in the production of garlic after China. Although, it is being used for medicinal purposes, only now many understand the benefits of garlic.

Do you have the habit of including garlic in your food? If no, include it from now on; there are no nutrients which is not present in garlic. It will reduce your family doctor’s bill; there is nothing better than garlic to prevent a cough and fever.

The grains that we have been using for many years like mustard, pepper, and coriander has all kinds of nutrients in them. These are grains which enhances the food taste in countries like America and the 5-star hotels.

It is saddening to know that this generation is unaware of the goodness of these grains which can be easily used. Garlic is one such ingredient whose goodness is endless to be listed. Garlic which belongs to the onion family was born in the Yunnan province in China.

Health Benefits of garlic

  1. Eat 3 garlic pieces every day to prevent colds, infection and stomach problems.
  2. When we exhale after eating garlic, the breath will also smell like garlic. Since it is not a pleasant smell many people avoid eating it.
  3. If you eat garlic, you will not be affected by a cough, fever, infectious disease and wounds spread by bacteria and viruses. If affected, it will heal fast.
  4. It is better to eat raw garlic than to add it to food because the nutrients level is reduced when it is cooked.
  5. Do you have a sore throat? no need to see the doctor. Just eat 4 pieces of garlic.
  6. Diabetics patients can eat garlic to control the sugar level; garlic also increases insulin secretion.
  7. Blood pressure will reduce when garlic is eaten for 5 months.
  8. Garlic contains an anti-oxidant agent called ‘Allicin’ which can increase immunity.
  9. Garlic helps in treating tumor and warts. Before going to sleep, apply garlic paste on warts and tumor; within few days it will be cured.
  10. Garlic is the best medicine to get rid of allergies. Eat garlic pieces 3 times a day for 3 weeks to reduce allergies.
  11. Do you suffer from a toothache? Then garlic is the best for you. Eat a piece of garlic and chew well, the juice from the garlic will relieve tooth pain quickly.