Latest Health Articles

7 Health Benefits of Drinking Water Every Morning

Description: Water is life! Every living organism, both fauna, and flora, depends on water for survival. Keep drinking water, even if you don’t feel thirsty. It is the essential natural resource granted free by nature. But why? Here are 7 health benefits! Every step we take each day; working, walking, running, or thinking, our body needs […]

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How Practicing Yoga Helps you to Improve your Health

The motive of Yoga is to build strength, improve immunity, awareness in both mind and body. Maintaining a regular and consistent Yoga practice can provide amazing physical and mental health benefits. Yoga mainly incorporates breathing exercises, meditation, and asanas(poses) to encourage relaxation and reduce stress. Yoga is a spiritual, mental, and physical practice that is […]

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4 Factors That Can Decrease Breast Milk Supply – And How to Replenish It

Description: Several things can cause a decline in breast milk supply. To eliminate the myths flooding everywhere, the guide below outlines common factors that can reduce breast milk. Milk production in lactating mothers depends on various factors. As such, breastfeeding mothers should understand various factors that interfere with normal maternal supply and make some changes […]

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Must-try food recipes during the lockdown

The COVID-19 pandemic caught us off-guard and locked us within the spaces of our homes. No one could have ever imagined working from home for such a long period. One one end, COVID-19 has racked-havoc in our lives, forcing us to adapt to the ‘New Normal’ way of living. On the other hand, it has […]

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How staying hydrated can keep your kidneys healthy?

In the present world, kidney diseases are one of the most common ailments faced by people. It affects approximately 10% of people worldwide. Though the data for the total number of people affected in India is not clear and handy, according to the Global Burden of Disease (GBD), chronic kidney disease is the eighth leading […]

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How tomatoes help in skin care

 Our skin turns dry in the winter season. To overcome dry skin we usually use oil or moisturizer, but this can turn your face more oily. For oily skin people, it gives an ugly look. But tomato is suitable for all kinds of skin. Lycopene, the anti-oxidant present in tomato keeps your skin younger. Tomato […]

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